The ketogenic diet is starting to build momentum around the world as the best and most sustainable choice for weight loss. My sister and I have been on the weight loss roller coaster since the age of 13. In high school we started the Atkins diet to lose weight.

Going up and down in weight over the next 20 years, we finally started our last and most successful attempt at the Keto diet in January 2019 in preparation for Sarah’s wedding. We have been enjoying the ketogenic lifestyle for over 2 years and are documenting our journey to getting to our ideal weight and health on our Youtube channel Keto Twins.

We consider ourselves “technically keto” which means we try to stay in ketosis by eating around 20 net carbs a day. Sometimes we eat low-carb wheat products and other “dirty” keto products. We live a relaxed keto lifestyle, and try to have a good time with it!

Disclosure: We are not doctors. The information provided on our website and youtube channel is based on our personal experiences with a ketogenic lifestyle. You should consult with a doctor before starting any new lifestyle change.